While both get your heart racing, the treadmill offers more aerobic focus and allows you to run at a constant speed for longer than stairclimbing. I was running like 4 days a week prior and not seeing near the same muscle definition. Good warranty coverage. One study found that treadmill walking at incline level 5 increased calorie burn by 52%. The 133 calories are the estimation for a 125-pound (56 kg) person doing this workout. Effective Stairmaster sessions could be as short as 10 minutes or they could be as long as an hour or more. Fitness Fitness and Nutrition. EST. Inspect the alternator pulley for wear. The stairmaster and the treadmill are both useful in increasing overall fitness. Spin the alternator pulley to check the bearings. As good as they are cardio (the Stepmill especially, I love it) , you will not notice one iota in leg development. If you want to build endurance for running, then the treadmill will serve you better. It's the one thing I'm unhappy with. According to that same resource: Cost: From $1,699 to $1,999. jesusnoodle • 5 yr. You tend to use those in a much different way than you would a handrail in stairs. High-intensity cardio workouts on an elliptical machine burn more calories than workouts on a StairMaster. Positive customer feedback. Bowflex's Max Trainers easily earn our first-place ranking. Best hybrid stair climber-elliptical machine: Bowflex Max Trainer M8. Blog StairMaster vs. Our Picks for the Best Stair Steppers of 2023: Best 3-In-1 Stair Stepper: NordicTrack FS10i FreeStride Trainer. Newsweek on MSN. Usually too low is the issue (your leg should be at 25-30 degree angle at the bottom of the pedaling motion). One of these items ships sooner than the other. 5 and 4 mph to warm up. If you climb actual stairs, you're actually lifting your body up and pushing yourself forward. It’s great for trail runners and hikers. 19. A treadmill or running on the roads is pure cardio. “ [Mechanics-wise] they’re both working on triple extension through hip knee and ankle,” she says. Regular stairs = 20 mins = 172 cal. I love the stairmaster, just started using it, doing 4x a week. Last Post: 04-26-2015, 12:11 PM. Repeat this cycle for four to five rounds. I just go by time. 2 mph (11. If you’re doing Stairmaster after your leg workout, it’ll probably be best to keep it somewhere between 10-30 minutes in length. When done correctly, rowing engages nearly all major muscle groups, from your legs and core to your back and arms,. Technogym Artis Climb. Start with a 1:1 ratio of high intensity to recovery—say 1 minute on, 1 minute off—followed by a 5- to 10-minute cooldown, suggests Friedman. Staff picks for Week 12 of 2023 NFL season: Packers vs. While these are very rough estimations, the average person will burn around 133 to 229 calories per 15 minutes on the StairMaster at a moderate level/speed. The stairmaster will offer a better cardio workout compared to walking on the treadmill. That’s it. According to this data, the StairMaster burns more calories than the treadmill if you’re running slower than 5. Build Set: 27 minutes. 1. I do my weight work out first and then I end with 30 mins on the Treadmill, 15 minutes flat ground at 4mph and then 15 minutes on the highest incline at 4mph. Where: t. The StairMaster burns more calories than the treadmill but requires more time and intensity to achieve that goal. Many models to choose from. The workout is simple. Here's more about the various stair climber benefits. If you didn't move you'd fall, because the stairs are continually looping around. $1999. Like the 12-3-30 treadmill routine that came before it, the 25-7-2 StairMaster workout (created by TikToker @shutupcamilla) is both challenging and straightforward. View Profile View Forum Posts Banned Join Date: Oct 2011 Location: Seattle, Washington, United States Posts: 9,956. To get a similar bang for your buck, you would have to walk on a treadmill at 3. Especially without using the rails/support with a 30 lb pack on. 6-month JRNY membership included. A treadmill or running on the roads is pure cardio. The average calorie burn for the treadmill is anywhere from 100 calories to 300 calories per 30-minutes of exercise. I haven't used the arc trainer, but I have two main issues with the stairmaster: You're working to keep your body on the same plane. Step it up further and use interval inclines. by jamesg » August 3rd, 2022, 6:14 am. Very budget-friendly. The 5 Best Stairmasters on the market right now: Best Stairmaster for Home Gyms: Stairmaster Gauntlet Series 8 Stepmill. These numbers might seem high, but with the continuous motion of the Stairmaster, you should be able to get to a point where you can do this whole workout routine in about 30 minutes. Mini Stepper & Stair Climber Machine - w/Resistance Bands Set - Built in Monitor by Nordic Lifting. Using a stair stepper machine such as a StairMaster requires a lot of core strength. Same! I do a 12 incline at 3. A 125 pound person can burn 180 calories in a 30-minute “general” stair step machine workout; A 155 pound person can burn 216 calories in a 30-minute “general” stair step machine workout; A 185 pound person can burn 252 calories in a 30-minute “general” stair step machine workout; Ahh, so you see the difference there! As a rule of thumb, a 150-pound person burns about 100 calories in 30 minutes on the StairMaster. On the other hand, if the same. Two times a week. CALL FOR TODAYS LOW PRICING $ 5,899. "A+" rated by the BBB. But for the basic concept of the work your legs do, it can be similar. Revolving staircase with 8" (20. 8-12: 30 seconds : Recovery : 5-10: 1 minute : Squat walk. . More than 1,700 participants climbed over 2,000 stairs to finish with a good view for a good cause. Just make sure you give the knee a little time to recover. MaxiClimber. Stairmaster 4400PT vs. And as far as timing goes, it's 1 count back, and 2 counts forward. 2 Billion in 2022 and are projected to grow at a CAGR of 12% from 2023-2033, according to a recently published Future Market. High-intensity cardio workouts on an elliptical machine burn more calories than workouts on a StairMaster. Nathan has been a fitness enthusiast for the past 12 years and jumps between several types of training such as. While the Stairmaster can be a mighty tool in our fitness toolbox, it's essential to understand its limitations, especially when it comes to building significant muscle mass. The StairMaster® does work the glute muscles, but it isn’t able to isolate. 4 kpm on a treadmill. But it’s also great to mix it up. Last year, the treadmill got all the glory with the viral 12-3-30 workout, a program that calls for walking at a 3. A great aerobic workout that is also quite taxing on the heart and lungs is stair climbing. Cardiovascular Benefits. By the end, I was convinced that what trainers have been saying for years is true: Stairmills like the StairMaster are the most effective (and most. But prepared, it’s tougher than it sounds. I have to say that when at the gym, I try not to worry about what people think of me there. You can get a decent treadmill for around $500, but Stairmasters are almost double the price in many instances. Say hello to the 25-7-2 StairMaster workout, FitTok’s latest number-based fitness craze boasting 881. If fat loss is the goal, opt for moderate to intense aerobic activities. Our Picks for the Best Stair Steppers of 2023: Best 3-In-1 Stair Stepper: NordicTrack FS10i FreeStride Trainer. If you're inclined to test out viral fitness routines from TikTok, then you've likely heard of the "12-3-30" treadmill workout created by influencer Lauren Giraldo that blew up on the social media platform. 0 pace at level 12 incline for 30 minutes. That. imo, stairmaster gets more calories burned but the treadmill is kinder to the joints and you're more likely to keep up with it long term. Doing so may tax your muscles, joints, and nervous system and result in injury or burnout. walking on the stairmaster for ten minutes is better than walking on the treadmill ten minutes, in terms of calories burned and stuff, but the best cardio is the one you like best. I might purchased an intro pack to Bünda (pronounced boon-duh), a bunch health studio that mixes weight lifting and step climbing. The first thing we are going to look at is which machine will give you a better overall cardio workout. 2 x 30. You really need to try the stairmaster to understand what you lose vs on a real hill. It may be called the 12-3-30 workout, but you can (and should) manipulate the incline to fit your fitness level, Araujo says. We are also StairMasters Preferred Dealer for Pre-Owned products! Call us today. The pace is a significant factor for both machines, but one is voluntary while the other is machine-controlled. Though both the stairmaster and the treadmill can vary in terms of intensity, it is the treadmill that beats out the stairmaster as a general rule. ”. Stair-climbers ascend steps of Willis Tower for good cause. Effect: An elliptical machine can be used for both the lower and upper body, but a StairMaster is only suitable for the lower body. With the Stairmaster I can get a really intense workout several days in a row before I have to take a day off to recover. The elliptical is cheaper than a stairmaster. About the Author. You're practically guaranteed an amazing workout if you use a StairMaster. Though both the stairmaster and the treadmill can vary in terms of intensity, it is the treadmill that beats out the stairmaster as a general rule. By the end of this article, you’ll clearly understand which. A brand of stair climber, the StairMaster is a cardio workout machine found in many gyms and homes. Because I would say that a guy who can run a 4:xx mile on a treadmill is more "fit" than a very fit/cut looking guy doing the stairmaster for 20mins 3x/week to get some cardio in. Rowing machines provide an exceptional full-body workout. Climbing on a StairMaster and walking on an incline treadmill work the same musclesIf you’re new to it, start with 15 minutes. On the bottom end of the price spectrum, the stairmaster has more options. We found that the Jacobs Ladder was much more durable than the more affordable StairMaster SM3 StepMill. Instead of increasing the speed to a run, continue walking but crank the incline up to 12% to 15%. The Stairmaster works the quad, hamstring, glute, and calve muscles. Climbing at level 2 or 3 on the stair climber rates as a 3 or 4 on the exertion scale. I'd bought an intro pack to Bünda (pronounced boon-duh), a group fitness studio that combines weight lifting and step climbing. So the elliptical burns more calories. It has a rotating staircase, and the speed of the stairs is controlled by tension of. Hello! I have one of these amazing cardio-machines in my gym, I love it compared to other cardio stuff, it really makes you feel like you've achieved a work out - I do HIIT on it, and slower, longer sets depending on the mood. That way you can test out your resistance and speed. Using both the StairMaster or treadmill for weight loss and cardio is viable, though muscle and strength development is greater with the former, while stair climbing typically gives a more intense exercise. Bluetooth connectivity. It's kind of silly to assign those specific values when there are so many variables at play. Maintain your pace for 10 to 30. The elliptical trainer has less impact on your joints and is more comfortable to use. While these are very rough estimations, the average person will burn around 133 to 229 calories per 15 minutes on the StairMaster at a moderate level/speed. Keep this up for anywhere between 30 and 75 minutes. This will get your aerobic capacity up faster, at which point you can get back on the stair master and crank out thousand calorie workouts. For the average person, a 30 minute stair climber session can burn around 200-300 calories. StairMaster SM5 StepMill w/ LCD (D-1) Console StairMaster SM5 StepMill TSE-1 w/10" Touch Screen/TV StairMaster SM916 StepMill Stairmaster 7000PT Stepmill w/ Silver. The research concluded that stair climbing is both cost effective and unique, making it a great cardio workout to do at home. Improve cardiovascular health. ethereal3xp • 1 yr. Product Description. For longer workouts it is more the boredom factor that is going to reduce the training effect than the no-speciificity of the stair machine or steep incline treadmill. Amazon. Stair masters and swimming both burn tons of calories. 6" H, Recommended Workout Area is 93" L x 72" W. 9. 31 comments. Science agrees: Incorporating a lower body-focused cardio workout into your routine can help increase your endurance, giving you a 17% bump in VO2 max (the maximum amount of oxygen you can take in during exercise), according to research published in the British Journal of Sports Medicine. A 155-pound person can burn 562 calories in 30 minutes of running at a 10 MPH pace; A 185-pound person can burn 671 calories in 30 minutes of running at a 10 MPH pace; Now those are some results! Let’s take a look at the stairmaster and see how it stacks up against the treadmill. If weight loss is your primary goal, Buckingham says the StairMaster at a brisk pace is your best bet. 4 kpm, while the treadmill burns more calories than the StairMaster when you’re running faster than this. Space-saving models. Maximum weight. It can be repetitive. IF YOU WEIGH LESS THAN 12 0 LBS THIS MACHINE MAY NOT OPERATE PROPERLY WITHOUT ADDITIONAL CALIBRATION. Best Stairmaster on A Budget: Stairmaster SM3. Bluetooth connectivity. Ceiling Requirements – a ceiling height of at least 8 feet for SM3 and a ceiling height of 11 feet for the Gauntlet 8. The Stairmaster is a versatile and effective fitness machine designed to simulate the climbing action of stairs. 865. Research indicates that people can burn anywhere between 180 and 260 calories in a single 30-minute session on a stair climber. That’s not half bad, and compares favorable to most intense workouts like running, rowing, etc. A 125 pound person can burn 180 calories in a 30-minute “general” stair step machine workout; A 155 pound person can burn 216 calories in a 30-minute “general” stair step machine workout; A 185 pound person can burn 252 calories in a 30-minute “general” stair step machine workout; Ahh, so you see the difference there!As a rule of thumb, a 150-pound person burns about 100 calories in 30 minutes on the StairMaster. It requires a. Follow this order and steps and you can definitely row safely and effectively. Browns and more. 42 ft. Sale! JACOBS LADDER – EXCLUSIVE BIGGEST LOSER MODEL -PRE OWNED . Best 2-in-1 Machine. But don't let the signature brand name fool you, this isn't the same step machine we watched '80s fitness legends crush it on. The 12-3-30 workout is a low-impact—but tough—cardio workout that hones in on the muscles in your posterior chain (glutes, hamstrings, low back and calf muscles), says Simon. Built-in touchscreen or bring-your-own device. 2. In general, I find the stairmaster is better for leg/ass toning, but that I get tired much faster. Higher-than-average user weight capacity on some models. Best 2-in-1 Stair Stepper: XTERRA Fitness Seated Stepper. After justHi everyone, my new gym does not have your standard stepmill/Stairmaster. Mark 12:30 And thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind, and with all thy strength: this is the first. Though stair climbing is famous for its booty benefits, the activity doesn’t just work the lower body. By the end of an hour, that’s 756 calories, significantly more than you’d burn in that same hour-long workout on the Stairmaster. In addition to the calories burned, the treadmill has other benefits over the stair stepper. Product Features. The stairmaster is more focused on toning your lower body, primarily the quadriceps and glute muscles. $1999. The Centers for Disease Control and Prevention recommends getting at least 150 minutes of moderate-intensity exercise every week, or 75 minutes of vigorous exercise. You heard it here first. However, If you can physically only do 20 minutes, you're better off doing longer cardio on something easier like a bike or elliptical. Re: ERGdata and Stairmaster HIIT. I haven't used the arc trainer, but I have two main issues with the stairmaster: You're working to keep your body on the same plane. +. Features include the option to choose between 3 different consoles, 20 speed levels, a max step rate of 162 steps/min, and a USB charging port. 6-week return policy. Before going into the workout, I’ll say that I barely use the Stairmaster or. The treadmill comes out on top only because of the variety of aerobic exercises you can do with the equipment and the intensity of the workout you are willing to. Improves Mood. The Stairmaster provides a cardio workout in tandem with strength exercise for the legs, whereas treadmill running is purely cardio. On TikTok, "StairMaster hacks" are going viral due to rumors that they can help you develop abs. I used to run (both on a track and treadmill) and it was hard for me to recover. Sun, 29 Oct 2023. The 133 calories are the estimation for a 125-pound (56 kg) person doing this workout. there isnt any more resistance. To take your StairMaster sesh to the next level, grab a set of weights. Stair climbing also engages your core muscles like crazy. The elliptical is cheaper than a stairmaster. 8-12: 30 seconds : Recovery : 5-10: 1 minute : Squat walk. Plus, the 25-7-2 StairMaster workout is very approachable,. 10 offers from $7. 5 calories in 30 minutes on a stair climber vs. 10 x Alternating Kickback. The stair stepper can be used for walking, running, or aerobic exercises. After I woke up the glutes, I now feel them working whenever I walk up a hill or go up stairs. This is how you grow in fitness level. if other people aren't using them, it's their loss. Bowflex's Max Trainers easily earn our first-place ranking. Using level 10 or higher on the stair climber requires major exertion for most people and is best left for highly fit. On average, treadmill workouts allow you to burn more calories (up to 700 calories) at high intensity, unlike the stairmaster, which accounts for 400 calories. “This is another great ‘uphill’ or hiking style cardio and strength. It is an effective way to add intensity to a workout and to vary the routine. For the average person, a 30 minute stair climber session can burn around 200-300 calories. On the other hand, a stairmaster workout requires much less shock absorption and offers a more pleasant activity. Start with a 5-minute warm up at an easy level. All you have to do is set your treadmill to an incline of 12 (or a number that feels steep to you), set your speed to 3 miles per hour and walk for 30 minutes. Simply skip a stair with each step you take – your glutes and hamstrings will love you for it! 4. Most Affordable Full-Sized Stairmaster: Jacobs Ladder – The Stairway. It can be hard on the knees and lower back due to the repetitive motion of the steps. But my time at Bünda also made me curious about how the benefits of getting your steps in on a StairMaster compare to doing the same thing during an incline treadmill workout like 12-3-30, since the two forms of cardio seem so similar. Walking is simpler than climbing stairs. But my time at Bünda also made me curious about how the benefits of getting your steps in on a StairMaster compare to doing the same thing during an incline treadmill. First, a quick explanation: using a treadmill involves only forward motion, whereas using a stairmaster requires climbing a lot of stairs. More than 1,700 climbers ascended the stairs to the 103rd floor of the Willis Tower Sunday morning for the world's largest indoor stair climb. The StairMaster costs about $300-500, whereas an elliptical can cost anywhere from $500-$1,000. Although the stairmaster is popular, it doesn’t get great results. The Stairmaster is not always perfect either. Reply replyCost. Best for Small Spaces: Sunny Health & Fitness Twist Stair Stepper Machine. Let's delve deeper into this aspect. EAT Keto Rooster Salad – Wholesome Recipes Weblog. What is the 12-3-30 workout? The buzzy, low-impact incline treadmill walking workout first emerged in late 2020 via a TikTok video shared by Lauren Giraldo (which, to date, has garnered 12. M_a_y_a/Getty Images. #3: Stair Stepper Workouts Can Improve Markers of Health and Reduce Your Risk of Lifestyle DiseasesBy the tip, I used to be satisfied that what trainers have been saying for years is true: Stairmills just like the StairMaster are the simplest (and most underrated) cardio machine. 5 ft. Their inventory includes treadmills and exercise bikes in addition to stair climbers. It involves setting the treadmill or StairMaster to an incline of 12, a speed of 3 mph, and completing 30 minutes of continuous exercise. 5 miles per hour and a 15% incline, which is steep. 13-minute warmup: Step up your rate of perceived exertion (RPE) by two levels every 2 minutes, from RPE 4 up to RPE 8. Keep this up for anywhere between 30 and 75 minutes. W: 29 IN (74 CM) L: 51 IN (130 CM) H: 58 IN (147 CM) MAX USER WEIGHT: 350 LBS (159 KG) MACHINE WEIGHT: 146 LBS (66 KG) SHIPPING WEIGHT: 168 LBS (76 KG)On a recent trip to Los Angeles, I got a chance to try my first bootcamp class that used a StairMaster instead of a treadmill for its cardio component. Stairmaster Vs Treadmill: In-Depth Comparison. All you have to do is set your treadmill to an incline of 12 (or a number that feels steep to you), set your speed to 3 miles per hour and walk for 30 minutes. 158. However my time at Bünda additionally made me interested by how the advantages of getting your steps in on a StairMaster evaluate to doing the identical. Best Stair Stepper for HIIT. In general, an elliptical trainer burns more calories than a stair stepper. This is the ability to get your heart pumping and your cardiovascular system exerting itself. The treadmill works more muscles than the StairMaster and provides a larger range of motion. StairMaster vs stepmill. Because of its low impact, the StairMaster is easier on the joints than other machines like a treadmill. Best. In addition, if you have low back. Electricheadd. A turkey wears a Lions helmet during a game. December 30, 2022. But the. Free shipping. CCDPOP. StairMaster Free Climber 8. Yea you need to find a machine called "free weights" to do that for you. The Bowflex M8 Max Trainer is a high-tech machine that combines the classic climb of a stair stepper with the smooth stride of an elliptical—giving you one incredibly dynamic workout. Discover the nu. “Walking up stairs is challenging cardiovascularly, more intense than. 9 Billion. On the other hand, a 150-pound person burns between 130 to 200 calories walking on the treadmill for 30 minutes at a moderate speed of 3. Engaging multiple muscle groups simultaneously, rowing improves. Set the treadmill to a 10-percent incline to benefit in a bonus calorie reduction. Climbing on a StairMaster and walking on an incline treadmill work the same musclesPersonally I love the stair master, doing just 15-20min of it feels like you've done worthwhile cardio. Increased. • 8 yr. This machine ranges in price from around $7,000-$10000, depending on the display options you choose, as well as extended warranties and program options. Preactivate your booty and try both and see which one gives you a better burn! Sheetascastle • 3 yr. Gradually build up so you can stay on the stair climber for 30 minutes. The machines may have hand bars for stability. -Rollins 06-03-2009, 01:35 PM. ago. That's consistent with the cube law: 1. The stair climber machine, in case you're not familiar, is a cardio machine (by brands such as Stairmaster) that mimics a never-ending flight of stairs, with railings on the sides and settings that allow you to change the speed of the belt to adjust intensity. Climbing on a StairMaster and walking on an incline treadmill work the same musclesForget the Stairmaster and the Stepmill for leg development purposes. Men burn more calories than women because of their higher muscle mass. The Stairmaster and Peloton have become two of the most popular fitness equipment options for those looking to achieve their fitness goals from the comfort of their own homes. This means that you will get a better cardio workout on the treadmill. Pop on the treadmill and set the speed between 2. Ah, the classic StairMaster. This item: StairMaster HIIT Bike. Just my 2 cents. What is the 12-3-30 workout? The buzzy, low-impact incline treadmill walking workout first emerged in late 2020 via a TikTok video shared by Lauren Giraldo (which,. KHOU 11. LISS Workout #1 (12-3-30 Treadmill) The 12-3-30 workout has gone viral on Tik Tok, being viewed and shared millions of times. Key Differences If you’re debating between a StairMaster workout and a treadmill workout, here are the differences you can expect. Equipment overview: Price Range: $3,799 - $12,999 Different Models: 12 Financing Available: Yes Resistance Levels: 20-25, depending on model Maximum User. Warm up before doing the 12-3-30 with five minutes of walking at an easy pace without an incline. That way you can test out your resistance and speed. Bikes use a combination of resistance and how fast you pedal to create a challenge and burn fat. 1. Advertisement. All-body workout. (3) Repeats of 5-10 minutes on the treadmill, 5-10 minutes moderate to moderate hard on the stairmaster. The HIIT Bike is designed to push you past your breaking point and keep working long after you can’t. All Packers games can be heard on the Packers Radio Network, which is made up of 51 stations in Wisconsin, Michigan, Minnesota, Illinois and North and South. According to empirical data narrated by UFit, “a 30-minute workout spree at Elliptical fries around 380 calories as compared to the mere 250 counts by the StairMaster. . LEE PRIEST. We are a New Authorized Dealer for StairMaster, Schwinn and more. Re: ERGdata and Stairmaster HIIT. Stairmaster Vs Treadmill: In-Depth Comparison. The biggest downside is the cost – at over $5k, this cardio machine isn’t cheap. One time per week using a. Best 2-in-1 Machine. If your primary goal with working out is to lose weight, then a StairMaster should definitely fit in your regimen. Double Steps. StairMaster provides a more intense, targeted cardio workout with less impact on joints, making it a better option for those with joint pain or injury. Stair Master = 20 mins = 149 cal. But my time at Bünda also made me curious about how the benefits of getting your steps in on a StairMaster compare to doing the same thing during an incline treadmill workout like 12-3-30, since. “REALISTIC results of doing the stairmaster EVERYDAY for 1 HOUR for 30 DAYS. The treadmill allows for faster movement and has a. But take with a grain of salt the elevation gain that machine records. Under $400. The price of Stairmasters can range from $1,397 to $3,799, depending on its brand, model, and advanced features. Treadmill — Which One Should You Use for Cardio, Strength, and More?. It has advantages and disadvantages. Technology. By the end, I was convinced that what trainers have been saying for years is true: Stairmills like the StairMaster are the most effective (and most underrated) cardio machine. As stated above, a 125-pound person working out for 30 minutes burns about 180 calories on a StairMaster and 270 on an elliptical. Weight - 350 Lbs. resistance training in a calorie deficit revealed these results. StairMaster Workout 3: 8 Minute Ladder Build with Sprints. Longer-than-average warranty coverage. To do it, set the machine to. 49. StairMaster vs Treadmill For Fat LossBoth are good for fat burning but for many leg strength will limit how long someone can keep pushing on the Stairmaster. 1. 2 mph (11. stairmaster vs high incline tredmil walking? which is better and why thankyou!*. See moreIn comparison to the 12-3-30 workout, it’s pretty similar, but it does have you ‘working against gravity a little more than a treadmill’ and. Harvard Health Publishing reports that 30 minutes of “general stair stepper machine use” burns 180 calories for a 125-pound person, 216 calories for a 155-pound person, and 252 calories for a 185-pound person.